Align Health & Wellness Chiropractic       
5109 Peter Taylor Park Dr #200
Brentwood, TN 37027
Chiropractor in Maryland Farms
615-942-5222
Call today for a FREE Consultation!
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Accomplishing Life Changing 

Step 1

Hydration

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Ensuring that you are keeping your body hydrated helps allow for healing. Step 1 for every patient is to hydrate properly. Most people do not get enough water throughout the day to hydrate the body’s systems and organs. We utilize Himalayan crystal salt in our water as a way to provide minerals to the body. These minerals contain healing properties that prepare the body for healing. Your body cannot heal without proper hydration.
Step 2

Muscle, Ligament & Joint Preparation

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Patients learn exercises to prepare the spine for undergo chiropractic adjustment. This helps alleviate muscle spasms, stress, and tension in the body and heal old injuries. This enjoyable process pumps water and nutrients into the spinal discs and actually reverses the aging process.
Step 3

Chiropractic Adjustment

Begin re-seting the brain and nervous system to your new posture and unlock the spine to allow healing. This helps initiate energy to the body and increases overall health.
Step 4

Spinal Molding

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Next, patients undergo structural rehabilitation. We design every exercise to accomplish a specific goal based on your specific needs and we maximize your time in our office  so that you experience results in a time-efficient manner. Create optimum angles for body performance and function with traditional traction stretches.
Step 5

Home Rehab 

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Finally, we teach you how to maximize the benefits of chiropractic care with home rehabilitation exercises. When patients faithfully follow our steps for home rehab exercises, they see results more quickly, and they experience lasting benefits. We designed the program to promote strength and flexibility in your spine and cement the chiropractic adjustments from your office visit. 

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Client Testimonial

"From the moment you walk into Align, you know you are in capable hands.  Dr. Knotts takes the time to listen to what you have to say and is completely committed to helping his patients feel better.  And the massages -- some of the best I've had in middle Tennessee!  I can honestly say I feel so much more aligned every time I walk out of the office. Thank you!" 
Denise G, Franklin, TN
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