Swedish massage is often the most requested service in spas and clinics. Swedish massage utilizes long, gliding strokes to relax the entire body.
Sports massage focuses on performance and injury recovery and is performed either before or after activity. Sports massage and active isolated stretching are intended to improve range of motion, relieve chronic pain and rejuvenate tired muscles.
Chair massage allows massage therapists to focus on the upper body, including the head, neck, shoulders, back, arms and hands.
Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated. Medical massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Therapeutic massage gets to the root of persistent pain by relaxing tense muscles.
Deep Tissue Massage
As we age, joints tend to tighten, making range of motion more restricted. Deep Tissue massage helps keep joints more fluid, making you more flexible and less prone to injury.
"From the moment you walk into Align, you know you are in capable hands. Dr. Knotts takes the time to listen to what you have to say and is completely committed to helping his patients feel better. And the massages -- some of the best I've had in middle Tennessee! I can honestly say I feel so much more aligned every time I walk out of the office. Thank you!" Denise G, Franklin, TN